Theraputic Stretching - 30 minute

Stretch therapy involves the practice of assisted stretching and coaching, which aims to improve flexibility, mobility, and overall physical well-being through targeted stretching techniques and guidance from a trained professional.

Stretch therapy enhances body awareness by teaching individuals to connect with their bodies, understand their limitations, and learn proper movement patterns, empowering them to move more efficiently and independently. This increased body awareness enables individuals to make informed choices about their physical activities, leading to better overall movement quality and injury prevention.

Benefits include:

• Improves flexibility and range of motion
• Reduces muscle tightness and pain
• Increases mobility and coordination
• Promotes relaxation and stress reduction
• Prevents injuries
• Enhances athletic performance